Years!
Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift. Mary Oliver
For the folks who are stuck in 24 hour routine, with limited self-care time for the sake of your loved ones – stay hydrated! Water is indeed important, but love is even more important. Speaking about mental state that can be switched, re-programmed or even scammed – let me tell you one thing : whatever is done to let you suffer in your silence, can be undone and give your mind a touché effect when all your inner trolls get defeated.
Use every moment you can to breathe in, illuminate your eyes, do not go down – do not fall into the darkness. Darkness is the enemy. Turn the light on. Do not abandon the one you turn to in the end of the day. Melinda, 21
Greats the Introverted 